Stephanienorsworthy

Low carbohydrate diets, like the Dr. Atkins diet, are becoming super popular because of Jennifer Aniston. It’s the latest craze among weight watchers. Medical personnel really like the diet for different reasons – it’s great for diabetics!

The so-called Atkins’ diet is gaining in medical favor over the more traditional low-calorie low-fat diet that used to be the standard for diabetics. This diet, formerly the most commonly used, is now known to be detrimental to diabetic patients’ health.

The reason for this is understandable. In diabetes, sugar and starch are not absorbed correctly into the bloodstream. When this is the case, the body cannot manage an excess of carbohydrates.

For those on a low-carb diet, the total intake of carbohydrates allowed will be no more than 5-10% of daily caloric intake. Instead of carbohydrates, this type of diet relies on fats and proteins to make the body feel satisfied.

It’s critical that people not experience severe hunger pangs. Feeling very hungry is what most often leads to binging on sugary foods. Feeling full protects you from binging, and this can be established with high fiber foods as well.

In fact, the low-carbohydrate diet is unique because you can basically eat what you want so long as you limit your carbohydrates. Don’t stuff yourself, but eat until you are satisfied – if the food you are eating is low in carbohydrates of course.

There are foods that are allowed and others that aren’t. Allowed foods include: meat, fish, poultry, cheese, eggs. Many vegetables, though not all, are also permitted. You can eat beans, carrots, avocados. You need to take it a fair amount of fat, and to eat a good deal of protein. Anyone who is obese and wants to follow a low carb diet needs to talk with their doctor first.

It’s almost certain that low carb diets will continue to be popular. Carbohydrates are very dangerous for diabetics, and as such it is a good idea for diabetics to try out a low carb diet.

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Long a hangout of A-list celebrities, the Pump Room Restaurant in Chicago is still ‘hopping’ in the 21st century. The restaurant, memorialized in Frank Sinatra’s classic “Chicago”, was one of the first high level restaurants to open in Chicago after the Prohibition era. The eatery has seen countless celebrities including Marilyn Monroe, Clark Gable, Ronald Reagan, John Barrymore and countless others. For a while, it’s luster faded somewhat as the dining scene in Chicago led by Charlie Trotter passed it by.

Ernie Blyfield opened the Pump Room in the Ambassador East Hotel in late’38. He took the name from an 18th century London pub favored by celebrities and nobility, including Queen Anne. The original pub got its name from the hot drinks pumped into the cocktails of its stylish clientele.

The Chicago Pump Room was an immediate hit, and for a time its Booth #1 may have been the most sought after table at any dining establishment in the country. In addition to Sinatra, who frequently held court with Jilly Rizzo and a number of other associates in Booth 1, it was occupied at various times by Clark Gable, John Barrymore, Gertrude Lawrence, Bogart and Lauren Bacall. Liza Minnelli may have been the youngest Booth 1 regular, taken there many times during her childhood by her mother Judy Garland.

Blyfield died in’50, but the Pump Room continued to be the preferred Chicago destination for the biggest names in show biz. A new era of celebrities held court there including opera singer Beverly Sills, Paul Newman, Robert Redford, film producer Robert Evans, Eddie Murphy and others. A funny story involving the Pump Room began when the former drummer for a British progressive rock band was refused entry due to his lack of a jacket. The drummer would use this as inspiration for his next album–’No Jacket Required’ which has sold over– million copies worldwide and established Phil Collins as a solo superstar. After the album’s release, the Pump Room sent Collins an apology–and an appropriate jacket for him to wear on his next trip to town.

The Pump Room was purchased by a large restaurant management group in the late’90’s. They spent a lot of money to renovate the facility, overhaul the menu and hire a top flight chef. While the Pump Room’s golden era trade mark flaming food served on a sword was a tragedy of city fire codes, the menu is now on par with any in the city serving a sophisticated interpretation of classic American cuisine. In addition to the revamped cuisine, the Pump Room upgraded its wine offering and expanded the bar area.

Current Executive Chef Nick Sutton has continued the restaurant’s tradition of excellence. The big draw of the Pump Room, however, remains the amazing sense of history that the dining room offers. The realization that a who’s who of civilized American culture from Bogart and Clark Gable to Sinatra and Jackie Gleason broke bread in the room is a pretty amazing vibe. The good news is that the Pump Room again offers the quality of food and service worthy of such icons, and is a victory for culinary excellence amid the national infestation of mediocre chain restaurants.

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.