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Astral traveling is all about being able to separate your subtle within, or your astral self from your physical body and projecting it in order to travel to higher astral planes. Thus, it is an out of body experience where your soul leaves your body and travels to higher ethereal planes and realms of consciousness observing the world from a distance.

Astral traveling as an activity has been present for a long time. Sages in the ancient time who meditated and lived in mountain caves and hailed from spiritually advanced civilizations like those of Egypt , India etc, were famous for attaining state of trance and wandering spiritually across the geographical and time boundaries of the physical universe.

Astral traveling as a phenomenon happens during a near death experience or during lucid reaming. In case of near death experiences such as road accidents or cases of drowning, many survivors give accounts of how they saw their own accident from a distance, as if in a movie.

Astral traveling is usually experienced at the time of lucid dreams or Meditational trances. Lucid dreaming is the act of passing into the world of dreams with a focused and awake mind state. This is why, when a person is fully conscious of his dreaming, he is said to be having lucid dreams, where he leaves his physical body to travel into other consciousness layers.

Astral traveling is a difficult feat to achieve. A person needs to make meditation a part and parcel of his life in order to gain more control over his sub conscious mind. Necessary prearrangements are also important like arranging for a calm and peaceful dimly lit room without electronic equipment interference. Moreover abstain from having food that generate heat and increase the no. of thoughts and clear your mind from all negative thoughts.

Astral traveling can be achieved by attaining a deep trance like state through basic Meditational practices. Essentially you should try to mimic the REM sleep mode which is the last phase of our sleep cycle characterized by rapid eye movement and intense brain activity. Relax your body so as to make it go to sleep while intensely concentrating to keep your mind wakeful and focused. Visualize yourself floating out of your body or use a prop like a rope to see yourself climb out if required and direct all your energies to energize this vision in order to manifest it in reality.

Getting out from the body is the primary problem faced during astral traveling. Even if there is the smallest of doubts in your mind, you will be stuck in your body. You should have complete unhindered faith in yourself to achieve the desired goal. If you are in constant thought and doubt of your actions in leaving the body, you may actually fail in doing so.

The second issue in astral traveling happens when you have been able to leave your physical body behind and are traveling upward. Remember that even the slightest of apprehensions in your mind regarding whether you are traveling too far out or not, or whether you would be able to return back will result in a sudden ’sucking -in’ of your astral body by your physical body and you shall wake up suddenly. Remember to be calm, peaceful and fearless and having full faith on yourself in order to enjoy this one in a lifetime experience of astral traveling.

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The phrase ‘Out of Body’ refers to having an experience of floating out of your own body and watching it and the world from a distance. A rare gift and a difficult ability to develop, it is similar in concept to autoscopy, which refers to floating out of body as well as ‘astral projections’ where different astral planes exist and the spirit leaves its own physical body to travel to these higher planes.

Out of body experiences occur in various stages of withdrawal, comatose, separation, flexibility and return phases. In the first step of withdrawal, the body stops responding to inputs from the sense organs. It is a state which is similar to that of sleeping when your body does not interact with the external environment and the attention of your mind is focused elsewhere.

The second comatose stage of any out of body experience involves total paralysis. That is, no kind of movement of body takes place and all body muscles turn rigid. However, other extra sensory perceptions take place and you might experience shivering and tingling sensations primarily and then intense vibrations, loud noises or even sight through closed eyes.

Thirdly, the most crucial stage of progression involves the actual separation of your conscience from the bonding of your physical body. Remember that if your mind is not hundred percent free, then even the slightest of fears regarding safely coming back will not let you move out of your body and keep you tied within it. Visualizing yourself floating away or even climbing out of your body usually helps in progression.

During and after leaving the body, the strong pull from the body hinders to a certain extent at first but after one moves forward a bit of distance, all obstructions cease and the spirit enjoys full freedom to move to anyplace it wants. It observes the physical body and the world from a distance and travels to different planes and different ethereal realms of the world.

The final stage of the out of body experience involves you coming back to your physical body. Either you will feel the perceptions to slowly fade away with you waking up from a dream like trance or it may also happen that sudden fear of going too far away from the body results in sudden ’sucking back’ of your free self into the body once again.

Out of body experiences or OBEs as commonly known, are usually seen to occur in relation to sleep. When a person passes into the realm of dreams with full consciousness and complete awareness of oneself, the phenomenon is known as lucid dreaming. This kind of phenomenon is highly conducive for an out of body experience where the body sleeps and the mind is focused enough to take the conscious to higher planes. Moreover, near death experiences like that of a road accident or drowning also facilitates out of body sensations.

If you want to induce out of body experience then the two best techniques would either be mental or technological. The first instance includes meditation in increasing one’s self awareness, control over conscious and development of the power to channel one’s energy and control the mind in order to achieve whatever desired. Going to the technological perspective, the use of binaural beats have become quite popular in recent times. This consists of hearing two different sound vibrations in each ear which synchronizes in the brain to create a mental condition that is conducive to an out of body experience. It can be concluded that whatever the technique is, out of body sensation induction is difficult and requires heightened suggestibility of mind. However, once gone through with it, it is something that is unexplainable and an experience of a lifetime.

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Out of body experience or OBE is a stage of mind in which a person feel like his soul is now out of his body, floats over his head and body will remain stationary. This theory has been got enough scientific evidences and still researches are taking place to explore more about it. Normally it seems to happen when a body is about to death, which is soul, will leave body and looking down on the attempt of physicians who are trying hard to save life. This phenomenon is otherwise names as Astral Projection.

This phenomenon is early known as ‘Spiritual Walking’, a more religious centered term. Later it named as Projection and again changed its name in 1943 and termed as out of body experience or OBE. Experiments and research are still taking place to explore various characteristics of this observable fact. This is because of the statistics back up which the phenomenon gained and it shows that one out of ten people experiencing OBE

It can benefit you in multiple ways. It will increase power of your mind and gain you enormous confidence. It allows your mind away from nervousness and trains it capable of handling any situations. It will sharpen your perceptions and able to build up an extra ordinary personality. You can see many things which ordinary man fails to see and perceive.

It does not mean that you can simply undergo astral projection. You need to practice various intellectual exercises like meditation and learn to concentrate on your mind. Your fear of getting back to normal state may inhibit you to practice this. You mind should be well prepared for the astral travel.

When you come to practice out of body experience, never go with a half heart that will never help you to reach your aim. So believe and convince your mind that your soul can leave your body and it can regain after astral travel. Set up all these conditions which are essential for spiritual travel. Next is practicing astral projection. Choose a room which can give you perfect solitude and complete silence. Better to close all doors and windows to close light source which may disturb your concentration.

Keep on your attempt until you success is the best way to attain the ability. Purchase a dream journal and put down your experience after each attempt is good way to understand your daily improvement.

Focus on the images and you will feel like shivering. Never get hesitated with or try to stop it. Let it to continue, then you will feel like your body is motionless and you can’t hear sound of breathing. Keep calm and allow your soul to leave body.

Choose a place which can give you hundred percent silences and make sure that no any disturbances are there to distract you. Lie flat on bed looking up; put your arms in your side very close to your body. Close your eyes and forget the world around you. Focus on some visuals that come before your closed eyes, gradually that will appear enlarging, this shows your spirit is gradually leaving your body. You will feel shivering, nothing to fear, just focus on breathing and let the soul leave the body.

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The ability to astral project is something which everyone already has naturally; in fact, you’ve probably astral projected before without knowing it. What we’re going to talk about here is learning to consciously astral project and have control over where your astral body goes.

You probably already know about the astral body and the astral plane, so we’ll jump right into techniques which can assist you in your efforts to learn how to astral project. Different people do better using different methods, so you’ll probably want to try out a few until you hit on one which gets good results for you.

One technique you can try when you’re lying in bed before you sleep follows. There are five steps to follow in this technique.

*First: Start by tensing, then relaxing every part of your body. Start with your toes and work your way up to your head. You’ll probably begin to feel heavy; this is nothing to worry about and is a sign that you’re becoming deeply relaxed.

*Second; Breathe slowly and deeply. This is something which is done while meditating. Focus on the sensation of the air moving through your lungs. Exhale as slowly as you inhale, imagining your stress floating away with each exhalation. Try not to fall asleep as you do this, though you may need to try this a few times before you can remain awake during this step.

*Third; Focus on the relaxed, heavy way your physical body feels. It probably feels like a heavy lump of clay or a slab of stone. Now turn your focus to the way that your astral body feels weightless and able to float free of your physical body. Imagine your astral body drifting upwards from the bed.

*Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling.

*Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down.

At this point you are now astral projecting and your astral body is free to begin traveling the astral plane. If you aren’t able to successfully astral project using this technique, you can try the following method.

This one is known as the gazing technique and it’s actually quite simple. Choose an object which you can see while you’re lying in bed and focus on it. It doesn’t matter what this object is, just make sure that it will be within your line of sight while you’re lying down.

Lying back in bed, focus on this object and continue to gaze at it until you can’t keep your eyes open anymore. If you’ve been successful, you’ll still be able to see this object after your eyes close. You’ll probably feel like getting up, so do so but be warned that you may see your physical body lying in bed asleep; don’t be alarmed!

If these techniques don’t work for you right away, don’t become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.

What’s really important isn’t how you get there, but that you can overcome your subconscious skepticism about astral projection. You have to repeat to your subconscious that there’s nothing to worry about and it’s OK for your astral body to leave on its travels. You can use affirmations to communicate this to your subconscious.

There are plenty of techniques which can make it easier to astral project and you should use whatever works best for you.

Hypnosis, especially guided hypnosis works for many; having an expert there to explain everything and tell you exactly what you need to do can be extremely helpful.

New audio technologies called binaural beats can also help you learn to astral project. These specially designed recordings consist of slightly different frequencies played into each ear. The effect of these recordings is to place the listener into the meditative, deeply relaxed state where astral projection comes naturally.

Learning how to astral project isn’t actually that difficult. It’s really just about practicing. This is an ability which every man and woman already possesses; it just takes a little work and a little patience to learn to do it at will. Just like being able to read, it’s something you’re born with the capacity to do; but you do need to practice to become expert in it.

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Astral projection is an interesting and mysterious concept that is not fully proved by science but well experienced by millions of people for many centuries. It is defined as taking our spirits into a world where fully different to space we are existing now. Our body growth and dimensions is always react to atmosphere and many scientific factors such as gravity, time and dimensions but while astral projection, you are free from all those factors. Once you experience this concept, you will be able to reach anywhere in the universe with the help of your spirit. Other than fun, spiritual enjoyment and adventures, your mental power and concentration skills double with astral projection practicing.

Let us discover real world of astral projection and how to learn to practice it.

A space free from noise and external distraction is very crucial to get significant results. While practicing at home, you may choose a time where no household materials or family members disturb you. Let them sleep or gone away home. Sole point here is clam and quietness.

When you plan to practice astral projection, go to bed at least one hour before your usual sleep. And don’t practice it when you are very sleepy and waiting for a pillow to sleep. Never practice when you are absolutely tired either mentally or physically. You will not able to concentrate your mind when you are tired out of hard work. Control your diet and avoid heavy foods like meat and dairy products. This requires more energy for metabolism.

At first, you need to lie down on the sofa or sit in the recliner. It is good to stay warm your body, so cover body with a light and soft blanket. Limbs position is important so place it in a comfortable position. Let your limbs stretch your legs out and keep your arms at your sides. Reduce pace of breath to vey slow level that one breathes in three to four seconds. Repeat this breath slow down practice two or three times and then come back to normal breathing frequency. Above said steps are physical arrangements. Now it is time to jump to second level of exercise.

Close your eyes, take long deep breaths to relax your mind. Certain images, sounds and thoughts will come to your mind. Concentrate on it if you are feeling any thing extra ordinary. For example you feel like you forgot to put your pillow right. If you feel any thing unusual it means your soul is willing to take a travel.

This can be final step and successful completion of astral projection. In this state, your astral body tends to leave your physical body. If you are feeling anything mysterious, you make walk around room and hold some objected placed on the wall or table. You will realize the fact that now your astral body has left your physical body structure. Try to roam around your house premises with astral body; if you are a beginner, you can wander at near by locations only. If you are jumping your physical body now, you will feel like you are afloat on the air.

To wander all over the universe and best experience astral projection, you need to practice astral travel practices in regular manner. It not only offers wonderful experiences but also improves your power of mind and intelligence.

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At the time of astral projection the physical is separated from the astral body. However this separation does not mean complete detachment, you are still connected to your physical body by a silver cord just like the umbilical cord, however you cannot see the cord. Astral projection is an out of body experience and in order to do this you must feel totally relaxed, wear comfortable clothing and recline.

This can be either practiced alone or with a person. For astral projection meditation follow the subsequent mentioned details.

Astral projection meditation is carried out at a quiet place where there are no distractions. The lighting, room temperature, footwear, clothing, eyeglasses should be adjusted. Now after adjustments either sit calmly or simply lie down, in a comfortable position. You need to now work on quietening your mind, still your thoughts, calm down your body, arms, legs, feet, face, jaw, hands, shoulders and neck. You should let go off your torso and hips.

The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.

Light some good, cleansing, incense as that will help you ground and center well. Next you must center and ground yourself. This is an extremely significant skill to have and is true even though you never plan to leave your body. This is done because the grounding will support you to firmly connect your silver cord to your body and secondly, it will give you an energy source which is big enough to channel through yourself so that you can reach the correct state of vibration to actually leave the body. Next is to begin meditation.

Your following step is meditation which is carried out to keep the mind and spirit clear, speak with other deity or spirits or to simply relax yourself. However you must remember that meditation level necessary for astral projection is away from these. Meditation is carried out to arrive at astral projection and when this state arrives your vibratory frequency really changes. With astral projection the rate at which we vibrate or produce our frequency increases so that our soul or spirit, our self is no longer set at the frequency of our body but has the ability to move into the Astral Plane.

The focus to leave the body should not be lost because otherwise it becomes just an exercise in deep meditation. Make sure you follow this. The vibration rate rationally lowers itself then. When your state of vibration is arrived at, you get prepared to move out of the body. Keep the focus on yourself and center yourself as you prepare to move out of your body. When you leave your body there is a big plane in the other world where you reach. You must explore the other world and get yourself acquainted with it. By now you must begin getting used to your Astral body.

You need to get back post completion of your astral projection journey completion. Your focus should be on the end of your silver cord as it is the anchor point which connects your body to the silver cord.

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Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path. However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

Just what is astral projection though? Essentially, astral projection is what happens when your non-physical, or astral body separates from your physical body. This happens most commonly while you sleep. Your subconscious mind is the seat of the astral body and when your conscious mind and your physical body rest, it heads out on its own.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

You may be asking at this point what is meant by the astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Are there any risks to astral projection? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where youre going beforehand.

Astral projection while you’re under the influence of drugs or alcohol can be somewhat risky. When youre not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

When engaging in astral projection it is important to prepare properly. Once you know how to prepare, you will find that astral projection is a quick and easy process. The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want. Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

Still in doubt about astral projection? How about an example from your own life? You’ve had those dreams where youre flying which end with a falling sensation right before you wake up. You werent really dreaming; the sensation of flight was what your astral body feels like as it travels. When you felt you were falling, that was your astral body returning to your physical one. Astral projection is very real and with a little work, you can learn to do it anytime you like.

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Astral projecting refers to the projection of your true inner self or your astral body into the higher ethereal astral planes. Thus in other words, astral projecting involves attaining a deep trance state and moving out of your own body into other realms of consciousness.

The journey of your free spirit outside your physical body is something incomparable. It gives one the opportunity to observe himself and the world from a higher level of consciousness thereby developing the overall spiritual intent of his being, making him clearer on his true potential and the various aspects of life, death and reality.

If one tries to trace the beginning of astral projecting practices, or tries to pin point the place, culture or time where it all began, it will be an extremely difficult task since astral projecting has its existence since time immemorial and in all ancient religions or cultures of our world like that of Egypt, China, India and their western counterparts.

In Egypt, one of the oldest civilizations of the world, the concept of soul or ‘ka’ existed. The ‘ka’ was believed to be immortal, trapped in the physical body, which had the power to move out and travel to other ethereal realms. It is infact for this very reason that their bodies were anointed and preserved so that it could travel to the next world along with ‘ka’ after death.

If one studies ancient scripts of a spiritually advanced religion of Hinduism, it can be seen to contain numerous writings about how astral projecting can be attained and the experiences thereof. A religion with its core belief lying in the immortality and omnipotence of the soul, it is all about how one can gain control over his subconscious mind through meditation so as to be able to do whatever and travel wherever his mind desires in separation to the earthly physical body.

In ancient Chinese philosophies, astral projecting finds place within all the alchemic practices thereof. Essentially it involves breathing techniques for drawing in energy in a small pearl which is thereafter circulated to form the required energy body for astral traveling from that of the physical body of the individual.

Astral projecting can also be found in the western philosophies starting from the classical phase till the modern beliefs. In this case the astral body is considered to be the link between man’s physical body and his soul while astral projecting in an astral plane is considered as travel amidst galaxies and the stars between the realms of heaven and Earth. Astral Projecting is described in the bible as traveling outside and beyond the physical body with a silver energy cord linking the two.

Since the existence of astral projecting since time immemorial and across almost all ancient cultures has been proved, it may be said that astral projecting is an ability that is present in each and every individual. Making meditation a part of life with developed spiritual awareness about oneself, the sub conscious mind and one’s true potential, the one in a lifetime experience of astral projecting can be experienced.

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If you have the psychic power to separate your sleeping body with that of your alert and focused conscious, and so much so as to be able to project your conscious to come out of your physical body and travel to different ethereal realms, you are said to be a psychic having the special power of astral projection.

Astral Projection for beginners is a tough nut to crack since astral travel pr se is an extremely difficult ability to develop and for beginners the route starts with a lot of failures. Understandably, beginners become frustrated and distressed over the inability to travel to other astral planes making the process all the more difficult.

As the first step towards successful astral projection for beginners, the physical world needs to be managed. Get yourself a space where you are comfortable and will not be disturbed by any person or electronic devices. Abstain from having non vegetarian food, caffeine and the like which generates heat and increases the number of thoughts in your mind. When you make the arrangements or walk about the dimly lit room, think of all the problems that you have and thereafter think of a solution however bizarre it may be, so that all surface thoughts leave your mind.

Astral Projection for beginners thereafter requires attaining a condition of a deep trance. This condition can be attained by relaxing your body at first and making it go to sleep while you keep your mind awake and focused. You can relax each inch of your body by tensing the muscles up at first and then relaxing them part by part till the time they turn rigid. Thereafter, imagine yourself to be sinking down or descending a long flight of stairs. Breathe and sink a little more being careful to relax to your body but not falling asleep.

One of the best strategies in case of astral projection for beginners is to visualize something at the back of your head and concentrate on that. Since, it is in a place which cannot be seen with one’s eyes, it is difficult but good for astral travel. You can also concentrate on a monotonous noise like the ticking of a clock or some other visualization, but remember that this stage is a difficult one and regular meditation is the only thing that can take you through this easily.

The fourth difficult step towards astral projection for beginners consists of mastering the ability to control your energy. After you are in a trance condition and have attained a focused state of mind through your concentration, focus on the energy flowing through you. Feel the tingling sensation in your spine and attempt to channelise the flowing energy to your hands. A difficult step to accomplish, imagine making a ball at your finger tips with the energy flowing to your hands.

Lastly, after you have been able to control your energy, have vision of yourself floating out or upwards from your physical body and charge this vision with your powerful energy. Imagine yourself climbing out, floating out or even being pulled out but let go of all fears so that your body doesn’t suck you back. Astral Projection for beginners is at its crucial high in this step and be sure to focus al your attention and energy into this vision.

It must be noted that even the slightest of anxiety regarding returning back to your body will not let you project in the first place. Moreover, astral projection for beginners last for only a few seconds to start with and hence nothing to get distressed about. Just believe in your ability to achieve this feat, practice regularly ad just let go of yourself to experience this journey of a life time.

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If you ask me ‘How to astral project’ or ‘what exactly is astral projection’ in the first place, the answer would be the ability of a person to separate his astral self or inner self from his physical body and projecting the former to the higher realms of consciousness.

The first suggestion on how to astral project is making meditation a part of life. Daily meditation helps in improved concentration power and developed awareness of one’s sub conscious mind. It helps an individual to be aware of his inner self, what his sub conscious is capable of, the energy flowing in him and his true potential, all of which are the basis on which astral projection takes place.

Attaining a condition of deep trance with heightened visualization is something fundamental in answering how to astral project. During a trance state, all peripheral stimuli fail to affect a person and his mind is completely focused on a single aspect. Attaining such a state, having a vision of yourself floating out, climbing out or even being pulled out from your body and concentrating on this visualization, directing and channeling all your attention and energy on it, shutting out everything else is the way to astral project.

Another suggestion on how to astral project would be the technique of the Body of light. In this case, you need to visualize an illuminating body of light in any shape or form whatsoever. Think of it in front of you and gain a strong image. Once this is done, visualize it strongly and feel yourself traveling to and becoming one with that body of light. Too much force can pull you back or make you wake up absolutely, but just believe that you will be able to do it and thereafter channelize all your energy into that vision.

Another point to be stated regarding how to astral project is that of verbal affirmations. Whenever you feel yourself to be loosing grip, or being unable to make the change that you so desperately seek or may be coming out of your trance, use the tool of verbal affirmations to put things rights. Saying it out aloud like ‘I can fly’ or ‘I can walk out and reach the body of light’ etc will facilitate in setting things right and attain what you so desire.

Another point to be noted in case of Astral Projection is that if you by chance continuously go on assessing yourself and your performance, then all your attempts will surely fail. Thus, thinking about how you are doing it or whether it is working or not can be the primary cause of failure. Have true belief in yourself that you can do it and concentrate and focus your mind on the journey and not the assessment of the same.

The fifth suggestion on how to astral travel comes to use when one actually experiences the out of body journey. Remember that you will continuously face a pull from your physical body till a certain distance after which your spirit will enjoy absolute free movement. If you feel even the slightest amount of fear, apprehensions or anxiety regarding how you are going to return to your body, your physical body will immediately suck you back. Hence, astral travel with complete faith in yourself and an absolute open and positive mind.

Remember, that it is a journey only a handful of people in this world has the privilege to experience. Going beyond the boundaries of the physical universe and enjoying total freedom to observe the world at a distance is an experience of a lifetime that will change your outlook towards life, relationships, world, and reality forever.

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