Astral travel is a form of out of body experience, which says human body is constituted of both physical body and astral body. Astral body can leave human body for a while and it can re enter to physical body and regain the earlier state. Once it left physical body it will travel through sky and heaven.
This phenomenon got wide attention because of religious supports from long back. In religious terms it knows as spiritual walking. However this phenomenon got enough scientific evidence today. Astral travel normally occurs when a body is about to death. Human soul will leave body and look down upon it when the physicians trying hard to save body.
Astral projection had been practiced in early centuries by religious practitioners and believers. But unfortunately, people lost belief in the concept on the time being. Holy books and spiritual legends in the past claim that they have created wonderful transformation in their life and gained mysterious information about universe projecting their spirits into the heaven.
Being a skill you too can practice astral travel. You need to set up a mental condition in which your astral body can leave physical body and come back after spiritual walking. But very first you need to set up a controllable subconscious mind. That is you should be able to direct your thoughts of sub conscious mind in a way your conscious mind desires.
You can gain this ability by constant effort and disciplined life style. Start yoga and meditation. Practicing meditation will improve your mind and shape your thoughts to direct them. Meditate daily for a little time; make sure that you are scheduling same time and duration every day.
Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.
How to practice astral travel and enjoy out of body experience? Choose a place which can give you perfect calm and make sure that there is nothing to disturb you such sounds which distracts your concentration and deviate your attention. Better to close all light sources to your room. Lay flat on your bed looking up and lay your hands on both sides.
Make some visuals in mind and focus on them without much strain and manifest your mind to have clear definition of those pictures. Now, tell yourself that you are about to leave earth to heaven. Your anxiety may rise in this stage and you may start shivering your body that is a positive sign so that you need not to tend to leave the stage or give up the practice. Encourage your sub conscious mind and be ready to float in the atmosphere.
Now, you will feel like you have lost half of your body weight and travelling up heaven. Astral projection is done.
The author Conran Beecham writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of how to astral travel and you can try it yourself when you get 29 Free astral travel Binaural and hypnosis mp3 audios when you visit here.
