“Flow” describes a smooth and fluid number of postures that work to resist the extensive muscle tissue tensing., simultaneously supplying the body by means of challenge as well as release. ”
Benefits of Flex plus Flow :
- Build lean muscle power
- Create a strong core center
- Discover how to flow and flex yoga postures
- Time efficient and practical exercise routine
- A great overall body toner
Here’s the actual format – Have fun!
1. Mountain Flow ( take a position in mountain , bring hands to heart center, lift
arms upward, return to cardiovascular middle – replicate fifteen times)
2. Moon Flow – Moon Flowers 10 to 12 times
3. Sun Flow Sunflowers 10 times
4. Seat Flow 10 times
5 . Swan dive Flow ten x
6. Cat/Cow 10 x
7. Spinal Balance 10 times
8. Side lank Flow ten times
9. Down Dog Lift 5 x
10. Plank Pushes ten times
11. SUN -SALUTATIONS ( ADDED – NOT WITH Disc )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Horizontal Flexion
17. Warrior Two Flow
18. Side Angle Flow
19. Back Flex
20. Chest Extension
21. Triangle Flow Series
22. ( BALANCING POSTURES – NOT IN DVD )
23. Plank Flow
24. ABs Sitting down
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twist
28. Deceased Bug
29. Bridge Flow
30. Abdominal Work
31. Glutes Bridge Lifts
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees up to chest
37. Rest
Developed by Beth Shaw, YogaFit Creator, Flex and Flow is really a distinctive fusion of resistance training and overall-body stretches. The actual “Flex” refers to isometric holds in traditional yoga postures targeted at building up and firming the major muscles of the body. Discover how to exercise the body as well as brain in a unique way. Get the actual strength and aerobic rewards coming from this particular exercise routine. As a strengthening program, YogaFit Flex and Flow supplies a comprehensive, time efficient and functional method to reinforce all the muscles of our entire body, making use of our own weight as resistance.
Yogafit is the greatest resource for anything that has to do with yoga. YogaFit also has great advice relating to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a multitude of yoga exercises meetings various times per year led by world renown yoga guru Bethy Shaw.
